Coenzyme Q10 (CoQ10) is a fat-soluble compound the human body can synthesize on its own.

Among health-conscious circles, S-adenosylmethionine (SAM-e) supplements are gradually gaining visibility.

The two approaches are complementary, offering more comprehensive protection for neural health.

Glutathione (GSH) is the most abundant endogenous antioxidant in cells.

If several goals coexist, the two can be combined under professional guidance—collagen for anti-aging plus glutathione for brightening—to achieve synergy.

Citicoline's pivotal roles in the brain - Citicoline is not a synthetic novelty; it is an endogenous molecule that serves two intertwined functions in cerebral physiology.

Coenzyme Q10 is the "energy power bank" for the myocardium.

Five years of human trials have moved NMN from mouse hope to clinical reality.

Carnosine supplementation appears to benefit cognition in an age-selective manner, helping only the young-adult cohort.

S-Acetyl Glutathione (SAG) acts as a powerful"ally" to glutathione.

Future studies will further clarify PQQ's mechanisms and optimise delivery strategies to advance clinical translation.

As research progresses, the impact of oral ATP supplementation on exercise is emerging, offering athletes and fitness enthusiasts a fresh nutritional strategy.

SAMe is not a new substance; it is already sold as a dietary supplement for depression, osteoarthritis, and liver disorders.

Citicoline donates choline for phospholipid turnover, indirectly improving the cellular lipid micro-environment.

In the future, technological improvements are expected to reduce costs and enhance the accessibility of NMN as a supplement.

Lipoic acid (α-lipoic acid, ALA), a naturally occurring bioactive molecule, serves not only as an essential cofactor in mitochondrial energy metabolism but also demonstrates remarkable efficacy in antioxidant, anti-inflammatory, and neuroprotective functions.

After nearly three years of relentless pressure from the Natural Products Association (NPA), the Food and Drug Administration has reversed its position and formally recognized β-nicotinamide mononucleotide (NMN) as a lawful dietary-supplement ingredient.